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WALX with CoreVision is a Shropshire based walking and outdoors fitness group. We offer a wide variety of WALX and fitness sessions in the beautiful Shropshire countryside. Come and join our friendly, welcoming group who love being in the great outdoors, walking and talking. Where you can enjoy the benefits of exercise and wellbeing with a community of likeminded people. Why not let our experienced WALX masters, coaches and guides take you on a journey of discovery through the hidden beauty of the Shropshire countryside.
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Take a peek at what you might get up to on one of our Walx
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Role: WALX Master
Cathy is the WALX CoreVision Master: She is a qualified Personal trainer, and Master in Pilates, Yoga and Nordic walking instructor.
Offering a wide range of WALX (in groups), or fitness training, Yoga and Pilates classes. Facilitating lifestyle changes that are achievable and can be maintained and adapted for each individual.
Delivering bespoke one-to-one sessions is available for any of the above, please contact Cathy direct 07974745775 for more information.
Cathy trains using the natural environment and beautiful locations in the countryside as her training ground. Various locations such as the whole of North Shropshire for example; Oswestry, Shrewsbury, Whitchurch, Nesscliffe, and also the Welsh Borders including Welshpool, Llanrhaeadr (with its stunning waterfall), Llangollen, LLanfyllin, Bala, Lake Vrnwy. These are just a few of the stunning locations we use for our walking and activties.
We cover some beautiful walks in and around the National Trust locations; Attingham Park, Erddig, Powys Castle, Chirk Castle to name just a few.
Cathy enjoys the great outdoors and is passionate about its benefits for health and wellbeing. She loves to encourage all of her clients to engage fully through her wide range of WALX and activities.
from members of Cathy Fort
Absolutely fabulous time. I struggle with my knees and exercise terribly due to arthritis, I was also a little nervous as I had never done anything like this before. Catherine made me feel totally at ease straight away, showed us all in the group some fantastic techniques, walking with the poles. I couldn't believe how far I could walk and with no pain, the poles took all the pressure. Met some fabulous people and non of us were left behind, whatever our level of fitness or aliments. Catherine was knowledgeable and made all of us feel at total ease. It really was such a wonderful experience that when the summer months come I can't wait to start again. Thank you..
Absolutely fabulous time. I struggle with my knees and exercise terribly due to arthritis, I was also a little nervous as I had never done anything like this before. Catherine made me feel totally at ease straight away, showed us all in the group some fantastic techniques, walking with the poles. I couldn't believe how far I could walk and with no pain, the poles took all the pressure. Met some fabulous people and non of us were left behind, whatever our level of fitness or aliments. Catherine was knowledgeable and made all of us feel at total ease. It really was such a wonderful experience that when the summer months come I can't wait to start again. Thank you..